Improve your range of motion, flexibility, posture, balance and reduce stress  

Release is a new class and a great complement to the dynamic and muscular styles of Sol Pilates and other fitness regimes.

Release is a stretch class targeting the connective and fascia tissues of the body. It focusses on extensive holds, finding length while relaxing the muscles. This helps you to feel more limber and comfortable in your own body.

This class is a great way to improve your range of motion and flexibility as well as strengthening your muscles; improving posture, balance and reducing stress. Release can help relieve pain from muscle tension and is a powerful injury-prevention tool.

Having a positive affect on the parasympathetic nervous system Release aims to promote relaxation, regulate breathing and improve overall mental well-being. 

To find out more about reformer pilates check out our FAQ

Session rates

• Casual $34.50

• 10 concession $300

  Call/Text Anna to book a Release class 027 662 0026

 Private sessions can be booked when the studio is not being used for group sessions.

Gift vouchers available.