“After 4 plus years of chronic lower back issues I started Reformer Pilates with Anna, recommended by my physio. I had not been able to consistently do any form of resistance training for several years now and my back would flare up every 4-8 weeks. I have now completed 30 sessions of Reformer Pilates with Anna and it has changed my life! The classes are fun, energizing and thoroughly enjoyable. My all over strength has improved so much and I no longer have daily pain and limitations. Anna has been incredible in designing and modifying each exercise to help with improving my back. It’s like having a personal trainer for a fraction of the price! Highly recommended!!!” — Mel Emery

“Pilates worked for me! Almost 3 years ago, I tried pilates and became hooked.  To be honest, I’m a cynic when it comes to exercise.  I hate exercise. I hate classes. I am a shift-worker so  I can’t commit to the same time every week. How was I going to get this to work for me?
Anna made it happen.  She gets results, and has helped me by allowing my sessions to be flexible with my schedule.
As I have had the chance to hop into several different time slot sessions, I have had the opportunity to witness Anna teach men, women, all ages, pregnant, mums with bubs, and all fitness levels. Some have certain strengths, some have injuries or illnesses, some have certain goals and weaknesses to improve, but all feel like they are better off than when they started.
Everyone knows the benefits of a strong “core,”  but often this is neglected even in the most ‘fit’ people.  The pilates reformers are great in that they push you to focus on your core, and don’t allow you to cheat with arm or leg strength.
I may hate exercise, but I do love the outdoors as it is my go-to for stress relief and rejuvenating.  After starting pilates, I noticed improved balance and strength while on my mountain bike and snowboarding.  The glutes now fire when I hike up hills now.  Improving your core crosses over into many recreational exercises such as surfing, paddle boarding, running, and many more.
Several clients use the sessions as a social catch-up among friends for their weekly routine to get healthy together.  I myself have brought friends to sessions for a give-it-a-go.  I encourage everyone to try it.  Expect to be pleasantly surprised.  My husband and I hope to see you there! Also, there is nothing better than a massage post-workout too!” — Kelly Phelps, Ohope